DailyDirt: Drinking Healthy Stuff...
from the urls-we-dig-up dept
If you look closely enough at anything, you're bound to find more complexity and unanswered questions than you'd imagine. Especially when it comes to health recommendations, it seems like the consensus for what's "bad" for you flips every few decades. That's not exactly true, but as we learn more of the details about how substances we eat are metabolized, we have to change the simple recommendations that are broadcast to everyone. Here are just a few links on what you might want to drink (or not drink) to stay healthy.- Hydropathy started in the early 1800s promoting all kinds of health benefits from water. The lasting legacy of the hydropathy movement is the recommendation to drink 8 glasses of water per day -- even though there's no scientific evidence to support that specific amount of water for everyone to consume daily. [url]
- Orange juice used to be considered the standard healthy beverage for breakfast, able to cure ailments from scurvy to acidosis. Nowadays, though, OJ isn't viewed as favorably due to its high sugar content and its sometimes heavily-processed varieties. [url]
- The health benefits of skim milk versus whole milk aren't as clear cut as you might have thought. Some recent studies find that consuming whole-fat dairy correlates with lower rates of obesity, but adults with high cholesterol may still want to limit full-fat dairy in their diets. [url]
Thank you for reading this Techdirt post. With so many things competing for everyone’s attention these days, we really appreciate you giving us your time. We work hard every day to put quality content out there for our community.
Techdirt is one of the few remaining truly independent media outlets. We do not have a giant corporation behind us, and we rely heavily on our community to support us, in an age when advertisers are increasingly uninterested in sponsoring small, independent sites — especially a site like ours that is unwilling to pull punches in its reporting and analysis.
While other websites have resorted to paywalls, registration requirements, and increasingly annoying/intrusive advertising, we have always kept Techdirt open and available to anyone. But in order to continue doing so, we need your support. We offer a variety of ways for our readers to support us, from direct donations to special subscriptions and cool merchandise — and every little bit helps. Thank you.
–The Techdirt Team
Filed Under: acidosis, beverages, dairy, drinks, fat, health, hydropathy, milk, obesity, oj, orange juice, scurvy, skim milk, water
Reader Comments
Subscribe: RSS
View by: Time | Thread
Coffee is good for you
[ link to this | view in thread ]
Re: Coffee is good for you
[ link to this | view in thread ]
Scientific evidence
Good. Is there any real evidence?
[ link to this | view in thread ]