There Isn't Very Much That Gets Your Undivided Attention... And That May Be A Good Thing
from the wandering-minds dept
In this age of what's been called "continuous partial attention" and the increasing tendency of people to multitask, rather than just focus on one thing, researchers are starting to dig into why the brain tends to wander so much. It's not the easiest thing to study, because it's one of those things that the more you try to pay attention to it, the more you're likely to impact the results -- but there's been some research done where people are asked what they're thinking about at random times, and it suggests that we're pretty naturally wired to have wandering minds. Of course, this should be common sense, but it still seems to cause trouble at companies where management feels that it's "bad" for anyone to ever focus on anything but work. The simple fact is that you can't be "on" all the time, and your attention is going to wander, no matter what you're doing. In fact, some studies have shown that giving people a chance to let their minds wander can actually be quite good for productivity. In fact, the research discussed in the article above suggests that mind wandering is actually how the brain tries to increase productivity, by making use of "spare cycles" to continually work on random problems even when it's not the immediate focus. The fact that the wandering sometimes is unproductive is simply a natural side-effect of that. Basically, it's a recognition that not everything we're doing requires full attention -- and perhaps "continuous partial attention" is how are brains were originally wired for some very good reasons.Thank you for reading this Techdirt post. With so many things competing for everyone’s attention these days, we really appreciate you giving us your time. We work hard every day to put quality content out there for our community.
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meditation
Correction - do a lot of meditation.Without such practice this kind of research is no better than the efforts of a blind man attempting to describe the view.
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Re: meditation
We have a split life, we think about ourselves as something abstract, but we have a physical body.
Meditation gives you time to pay attention to your body and nothing else. Exercise does this in some ways, but quietly sitting/laying down and listening to your body, all its parts, will calm you down a lot (even when youre not doing it), relax muscles that tense without you knowing about them, and give you a better sense of who and what you are.
Everyone should try this for a few months of their lives to see if its worth ignoring or not. Ignoring it without trying is denying yourself something that you may like, and may be good for you. It certainly doesnt hurt to know yourself better.
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I Third that
Scott
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That's interesting...
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Pah
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Re:
(And "you" doesn't mean the actual yourself so don't get distracted by it ;)
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my undivided attention
I can even ignore people who walk up to my side in the peripheral vision and talk to me
My body just kind of responds
I have no clue how i responded, or that the conversation ever took place
Its really neat
Although, my parents and brother back when I lived with them realized if they just said my name first a time or two and waved their hand where i could see it, that would work to get some of my attention.
But yah, video games rock.
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Re: my undivided attention
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Re: Re: my undivided attention
I was just saying that when I play a game, it is possible for me to become engrossed in it.
I have plenty of time to think with no noise.
Do that during shower in morning, and the 40min drive to and from work.
Oh wait, that goes back to the multi tasking and using spare brain cycles =P
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Re:
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Wandering
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Nav chetana shiver
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Nav chetana shiver
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