DailyDirt: Getting Some Shuteye...
from the urls-we-dig-up dept
Sleep is a vital bodily function -- even if no one knows exactly why we do it. There's a lot of sleep research, but not a lot of solid answers for the origins of sleep. But that doesn't mean we're not learning cool stuff about sleeping all the time. Here are just a few tidbits of research on the topic of sleeping.- Lucid dreaming can be induced with some brain stimulation. It's not an exact science yet, but someday we won't watch TV or play video games -- we'll wear lucid dream head gear and entertain ourselves while we sleep. [url]
- Blue light can signal your brain that it's morning. Unfortunately, some artificial light sources (eg. iPads, smartphones) emit a lot of blue light, so when you use them just before bedtime... it can mess with your body's sleep schedule. [url]
- According to a British study, there's a correlation between taking a nap during the day -- and dying before the age of 65. The causation isn't clear, but if you take a lot of daytime naps.... [url]
Thank you for reading this Techdirt post. With so many things competing for everyone’s attention these days, we really appreciate you giving us your time. We work hard every day to put quality content out there for our community.
Techdirt is one of the few remaining truly independent media outlets. We do not have a giant corporation behind us, and we rely heavily on our community to support us, in an age when advertisers are increasingly uninterested in sponsoring small, independent sites — especially a site like ours that is unwilling to pull punches in its reporting and analysis.
While other websites have resorted to paywalls, registration requirements, and increasingly annoying/intrusive advertising, we have always kept Techdirt open and available to anyone. But in order to continue doing so, we need your support. We offer a variety of ways for our readers to support us, from direct donations to special subscriptions and cool merchandise — and every little bit helps. Thank you.
–The Techdirt Team
Filed Under: brain, circadian clock, daytime nap, lucid dreaming, napping, sleep
Reader Comments
Subscribe: RSS
View by: Time | Thread
[ link to this | view in thread ]
[ link to this | view in thread ]
[ link to this | view in thread ]