DailyDirt: Sugar, Yes, Please...

from the urls-we-dig-up dept

The number of calories you can ingest as soda or juice can be surprisingly high, if you're not accustomed to accounting for your caloric intake. There's a reason why so many diet soft drinks exist -- and why a few low-cal beers are on the market. Drinking fewer calories just seems like an easier path to consuming fewer calories.

• Should you rely on artificial sweeteners instead of sugar to get your sweetness fix? Obviously, artificial sweeteners aren't "natural" (well, except for Stevia or tagatose), but that doesn't necessarily mean they're bad for your health. Added sugar in your diet correlates with some health problems, but so far, serious health issues aren't so strongly associated with artificial sweeteners. [url]
• Aspartame acquired a bad reputation for causing cancer in rats, but actual health problems for humans haven't been demonstrated. Unless you're one of the rare individuals with phenylketonuria, there's little scientific evidence that you should be concerned about consuming a reasonable amount of aspartame. But if you're worried about your gut bacteria, the scientific jury is still out on the long-term effects from altering a person's microbiome. [url]
• Coca-Cola is moving away from sugary drinks with lower calorie products that replace sugar with sweeteners like Stevia. Stevia-sweetened Coke hasn't caught on (yet?), but it's the more "natural" successor to Diet Coke. [url]

After you've finished checking out those links, take a look at our Daily Deals for cool gadgets and other awesome stuff.

Filed Under: artificial sweeteners, aspartame, diet, food, health, microbiome, phenylketonuria, soda, stevia, sugar, tagatose
Companies: coca-cola

DailyDirt: How Sweet It Is?

from the urls-we-dig-up dept

We've been following diet fads for a while now -- and seeing how sugar (in various forms) has been blamed for health problems. Artificial sweeteners are supposed to help us avoid consuming too much sugar (and be more healthy in the balance), but it's probably not surprising that studies are starting to show that these alternatives to sugar also have their own side effects.

• Aspartame is being removed from Pepsi products, but it's still in thousands of other items that people eat and drink. Aspartame is one of the most studied food additives, and there isn't much evidence that it causes health problems such as cancer -- although phenylketonurics should stay away from it (as well as phenylalanine or anything that turns into phenylalanine). [url]
• Sucrose (aka table sugar) is a reference on the sweetness scale with a value of 1.0, and other natural sugars such as fructose can be a bit sweeter (1.1-1.8). Other naturally-occurring compounds like chloroform and stevia are orders of magnitude sweeter than sucrose, but you probably don't want to ingest chloroform. Lugduname is one of the sweetest compounds known, estimated to be over 200,000 times sweeter than sucrose, but it's not approved as a food additive (yet). People throughout history have been poisoned by sweet toxins (eg. lead acetate), but hopefully we'll avoid a similar fate. [url]
• Artificial sweeteners might reduce the calories a person consumes (depending on how much a person actually consumes), but these additives may also alter the microbiome in the digestive system, making some people less able to control blood sugar levels. It's still uncertain what the net effect of artificial sweeteners might be on any particular individual, but it's probably not as easy as you might think it is to eliminate all added sugar and artificial sweeteners from your diet. [url]

After you've finished checking out those links, take a look at our Daily Deals for cool gadgets and other awesome stuff.

Filed Under: artificial sweeteners, aspartame, diabetes, diet, food, food additive, lugduname, microbiome, phenylketonurics, stevia, sucrose, sugar, taste
Companies: pepsi

DailyDirt: Uncommon Un-Colas

from the urls-we-dig-up dept

A vast number of soft drinks are available, and some of the most popular ones seem to have started as medicinal tonics (even the ones that aren't called "energy drinks" nowadays). Coca-cola was once a headache medicine that contained an unhealthy amount of cocaine -- that wasn't completely removed until 1929. Here are just a few other strange sodas with some unusual natural ingredients.

• Pepsi is launching a new soda sweetened with stevia (and sugar), but it's only going to be available online at Amazon. Pepsi True is not shipping yet, but there are already a few reviews from people who haven't tasted it. [url]
• Dr. Brown's Cel-Ray soda has been around since 1868, and it may be the only celery-flavored soda that is mass-produced commercially. Celery was once considered a superfood with medicinal powers, so they made a tonic from it, and that story is nearly the same for several other popular soft drinks with supposedly healthy ingredients. [url]
• The Un-Cola 7 Up was also known as 'Bib-Label Lithiated Lemon-Lime Soda' when it debuted in 1929. The original formula also contained lithium which, at high doses, is prescribed to treat bi-polar disorder. Lithium citrate was removed from 7 Up by the 1950s, but the drink still contains only "100% natural" flavors. (Note: drinking water may contain trace amounts of lithium, too.) [url]

If you'd like to read more awesome and interesting stuff, check out this unrelated (but not entirely random!) Techdirt post via StumbleUpon.

Filed Under: 7up, cel-ray, cocaine, drinks, food, lithium, natural ingredients, pop, soda, stevia, sugar, tonic
Companies: 7up, coca-cola, pepsi