DailyDirt: Sleep Is Important.

from the urls-we-dig-up dept

Maybe you've met a few people who seem to be able to function completely normally on just 4 hours of sleep a night. Those people, sometimes called the 'sleepless elite' who make up about 1-3% of the population, may have a genetic inclination towards not requiring as much sleep as the rest of us. Short sleepers can get away without 8 hours of sleep a night, but most people can't. Here are just a few links on the importance of sleep. If you'd like to read more awesome and interesting stuff, check out this unrelated (but not entirely random!) Techdirt post via StumbleUpon.
Hide this

Thank you for reading this Techdirt post. With so many things competing for everyone’s attention these days, we really appreciate you giving us your time. We work hard every day to put quality content out there for our community.

Techdirt is one of the few remaining truly independent media outlets. We do not have a giant corporation behind us, and we rely heavily on our community to support us, in an age when advertisers are increasingly uninterested in sponsoring small, independent sites — especially a site like ours that is unwilling to pull punches in its reporting and analysis.

While other websites have resorted to paywalls, registration requirements, and increasingly annoying/intrusive advertising, we have always kept Techdirt open and available to anyone. But in order to continue doing so, we need your support. We offer a variety of ways for our readers to support us, from direct donations to special subscriptions and cool merchandise — and every little bit helps. Thank you.

–The Techdirt Team

Filed Under: all nighters, death, famous last words, overworked, short sleepers, sleep, sleepless elite
Companies: bank of america


Reader Comments

Subscribe: RSS

View by: Time | Thread


  • identicon
    Anonymous Coward, 8 Jan 2014 @ 5:12pm

    I just read this thinking i have to be up in 4 hours.

    link to this | view in chronology ]

  • identicon
    Anonymous Coward, 8 Jan 2014 @ 5:15pm

    72 hours of work, as an unpaid intern? Then they died!? Welcome to the new American workforce.

    Personally, I can't function correctly if I don't get my mandatory 16 hours of sleep a day.

    link to this | view in chronology ]

  • identicon
    Chilly8, 8 Jan 2014 @ 5:19pm

    I got by in high school with only 5 3/4 hours sleep a night in senior year. That is becuase the teacher made us watch the McNeil Leherer newshour, which did not come on until 11PM.

    link to this | view in chronology ]

  • identicon
    Anonymous Coward, 8 Jan 2014 @ 5:39pm

    I would have read more but guess i have no option but to go to bed now night.

    BBC Future (international version)

    We're sorry but this site is not accessible from the UK as it is part of our international service and is not funded by the licence fee. It is run commercially by BBC Worldwide, a wholly-owned subsidiary of the BBC, the profits made from it go back to BBC programme-makers to help fund great new BBC programmes. You can find out more about BBC Worldwide and its digital activities at www.bbcworldwide.com.

    If you are looking for health, technology, science and environment news in the UK, please visit:

    link to this | view in chronology ]

  • identicon
    Anonymous Coward, 8 Jan 2014 @ 6:07pm

    So... Tired... But... Must... Comment...

    link to this | view in chronology ]

  • icon
    madasahatter (profile), 8 Jan 2014 @ 9:53pm

    Sleep

    link to this | view in chronology ]

  • icon
    madasahatter (profile), 8 Jan 2014 @ 9:54pm

    Sleep

    PHB "Who needs stinking sleep!!!"

    link to this | view in chronology ]

  • icon
    Ninja (profile), 9 Jan 2014 @ 2:25am

    I admit I sleep less than I would like. The issue is we work too much and enjoy life too little. In my need to enjoy some entertainment (be it a movie, reading, playing games etc) I end up going to sleep late and being sleep deprived. Question is, how much would you actually work if you were growing your own food and tending to your home in the days when electricity was but a natural phenomena? I'd guess this would be fairly limited by sunlight. There are also tales that people would sleep in two stages (which is biologically natural) and wake up at dawn to talk, have sex or do other activities for 1-2 hours.

    I do have faith we'll evolve and will stop seeing cases like the persons that died from overworking.

    link to this | view in chronology ]

  • icon
    That One Guy (profile), 9 Jan 2014 @ 4:29am

    'Sleep'? What is this 'sleep' thing you speak of?

    link to this | view in chronology ]

  • identicon
    james howard, 20 Mar 2014 @ 1:18am

    Anabolic steroids

    Proper sleep improve the efficiency of our work.There is a lot of research on sleep management and performance.In this regard it is an appealing blog.
    Propiobolic Injection

    link to this | view in chronology ]


Follow Techdirt
Essential Reading
Techdirt Deals
Report this ad  |  Hide Techdirt ads
Techdirt Insider Discord

The latest chatter on the Techdirt Insider Discord channel...

Loading...
Recent Stories

This site, like most other sites on the web, uses cookies. For more information, see our privacy policy. Got it
Close

Email This

This feature is only available to registered users. Register or sign in to use it.